I’ve talked a lot about saying no and how to say no in past episodes. This week, I’m borrowing from Shonda Rhimes’ book “Year of Yes” and encouraging you to say YES to yourself, your time, your interests. Join me this week as I provide tips and inspiration for you to say YES this year!
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You can find free resources & ways to get Happy Mail on my Link Tree. ... Show More
Jul 20
Ep. 245 - Stop Demonizing Rest
Karma Brown reminds us in her book, “The 4% Fix” that we need to dedicate 4% of our day, roughly 1 hour, to ourselves for rest and recovery. Join me this week as I talk about making rest part of your day!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6Visit my Website: https://d ... Show More
18m 11s
Jul 13
Ep. 244-Your Worth Isn't Measured by Your Availability
As women, we are socialized and trained to be helpful, accommodating, available, kind, and cooperative. But our energy, capacity, calendar, and interest may want us saying the opposite of yes. Join me this week as I discus 3 healthy options to saying yes...Be a Guest: https://for ... Show More
21m 16s
Jul 6
Ep. 243-There are Blessings in our Fears with Myeoshe` Marie Edwards
I’m excited to welcome Myeoshé Marie Edwards as this week’s guest on the podcast. Myeoshé is the Founder and Executive Director of Fearless, Artistic, Charisma, Elegance. (F.A.C.E.) a 501(c)(3) that empowers the aged and the infirm to build courage, creativity and self- worth. A ... Show More
18m 32s
Jul 2024
Super Soul Special: Shonda Rhimes: Change Your Life By Saying “Yes” (And "No" Too)
Original Air Date: November 15, 2017Prolific TV show creator, writer and executive producer Shonda Rhimes reflects on her memoir “Year of Yes.” The force behind the hit shows "Grey's Anatomy," "Scandal" and "How to Get Away with Murder," Shonda explains how saying “yes” for one y ... Show More
35m 5s
Nov 2017
Shonda Rhimes: Change Your Life By Saying “Yes” (And "No" Too)
Prolific TV show creator, writer and executive producer Shonda Rhimes reflects on her memoir “Year of Yes.” The force behind the hit shows "Grey's Anatomy," "Scandal" and "How to Get Away with Murder," Shonda explains how saying “yes” for one year allowed her to live a more awake ... Show More
35m 5s
Aug 2025
How to Stop Being a People Pleaser
Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self. Feeling stuck? It's time ... Show More
18m 10s
<p class="p1">Are you saying yes too quickly without considering what you really want?</p> <p class="p2"> </p> <p class="p1">In this episode, I explore the concept of a "powerful yes" and how it can change your life. A powerful yes requires slowing down, asking questions, and res ... Show More
