I’ve talked a lot about saying no and how to say no in past episodes. This week, I’m borrowing from Shonda Rhimes’ book “Year of Yes” and encouraging you to say YES to yourself, your time, your interests. Join me this week as I provide tips and inspiration for you to say YES this year!
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You can find free resources & ways to get Happy Mail on my Link Tree. ... Show More
Oct 12
Ep. 250 - Reactive Abuse with Jontai Reynolds
I’m excited to welcome my new friend and guest, Jontai Reynolds, as this week’s guest. She’s a author, a podcaster, and we’re giving extra flowers as she just completed her Master’s in Industrial Organization psychology! Jontai has lived experience through reactive abuse and in t ... Show More
17m 39s
Sep 28
Ep. 248-Let's Get Honest with People Pleasing & Boundaries with Kendall Concini-Moore
I’m excited to welcome Kendall Concini-Moore as this week’s podcast guest. Kendall is a mental health advocate, nonprofit program developer, speaker, and children’s author focused on transforming the way families talk about emotional wellness. Through storytelling, community outr ... Show More
26m 23s
Jul 2024
Super Soul Special: Shonda Rhimes: Change Your Life By Saying “Yes” (And "No" Too)
Original Air Date: November 15, 2017Prolific TV show creator, writer and executive producer Shonda Rhimes reflects on her memoir “Year of Yes.” The force behind the hit shows "Grey's Anatomy," "Scandal" and "How to Get Away with Murder," Shonda explains how saying “yes” for one y ... Show More
35m 5s
Nov 2017
Shonda Rhimes: Change Your Life By Saying “Yes” (And "No" Too)
Prolific TV show creator, writer and executive producer Shonda Rhimes reflects on her memoir “Year of Yes.” The force behind the hit shows "Grey's Anatomy," "Scandal" and "How to Get Away with Murder," Shonda explains how saying “yes” for one year allowed her to live a more awake ... Show More
35m 5s
Aug 2025
How to Stop Being a People Pleaser
Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self. Feeling stuck? It's time ... Show More
18m 10s
<p class="p1">Are you saying yes too quickly without considering what you really want?</p> <p class="p2"> </p> <p class="p1">In this episode, I explore the concept of a "powerful yes" and how it can change your life. A powerful yes requires slowing down, asking questions, and res ... Show More
