If you want a jump start on 2023 - and your life - this is for you. In this final release of 2022, I share the most-listened to episode of the year. Well, second most, because it’s not fair to count the two super-viral episodes with Dr. Gabor Maté: Part 1 and Part 2. (And in case you missed any, find three more must-listen-to-episodes of 2022 below.)
Gabor will help you heal from trauma. So, make sure to check that out if you haven’t already. But looking to those at the end of their life - and their deepest regrets - will help you live a more fulfilled and meaningful life. I promise.
Imagine it’s your last day on Planet Earth, and I introduce you to the person whom you’ve always wanted to meet. You.
Well, the person you would have become had you done all of those things that you always wanted to do. But didn’t…
What a pang in the stomach, right. What does this tell you?
You see, you’re not stressed about all of those things you have to do. You’re stressed out about all of those things that you haven’t done. That you still haven’t done. That you have yet to do.
So how do you avoid those top-5 regrets? Embrace the 10 things that you really need in life (that are either science-backed or experienced-back).
IN EPISODE 25 YOU WILL LEARN:
• The top-5 regrets of people in their last days.• 10 things you can start right now to avoid those regrets. (This will come with science-backed evidence - but most importantly, it will come from my heart.)• Self-compassion.• Why science says you try to fill the “happiness void” with all of the wrong things.• You are not alone.
As this community grows, we are growing and evolving. So big changes are coming in 2023. Make sure you’re subscribed and following this podcast. You don’t want to miss what’s next - considering you’re a part of this. And why don’t you join me over Instagram while you’re at it?
But you’re kinda always with me already. In the episodes I create, the videos I make, even the keynotes I speak. You inspire me. And your support inspires. So thank you.
Your 2023 will be better. I will make sure of it.
~dahlia xo
MISS ANY OF THESE FAV EPISODES OF 2022?
DO YOU OVERTHINK AND PROCRASTINATE? HERE'S THE SOLUTION FOR PROCRASTINATION: Learn the 6 things you need to know to overcome procrastination - from science-backed research - and from my confessions.
3 REASONS WHY YOU TAKE PEOPLE'S OPINIONS TOO SERIOUSLY - AND 3 WAYS TO STOP THAT: And you’re not the only one. There’s a science behind this…
DEAR DOVE: My open letter to Dove. Why it’s time to wash the beauty’s company’s mouth out with soap
Also, please leave a review on Apple or Spotify - or wherever you listen to this. Really, it just makes it easier for other people to find this podcast - which is truly growing into a supportive community so much faster than I imagined.