logo
episode-header-image
Dec 2022
20m 30s

5 Life Lessons

Rebecca Hunter, MSW
About this episode

Every year has lessons. Some are easily learned in happy circumstances, and some lessons come in the form of loss and heartbreak. In this episode I share my top 5 lessons from the past year in hopes that these will help you too. 


If you like this podcast, you will LOVE my online class! More of the same, short form, straightforward education to help you live a calmer, more balanced life. Class starts soon- JOIN HERE 

Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com

Up next
Oct 6
Get Out Of Survival Mode! Two Therapy Based Steps To Stop Overwhelm, Burnout And Overthinking.
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling “stuck” might actually mean your nervous system is in full-on survival mode. In this short, therapy-informed mini ses ... Show More
6m 7s
Oct 3
Ditch Your Cell Phone Addiction To Get Rid Of Overthinking, Overwhelm and Burnout
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Your phone is stealing more than your time. It’s quietly eroding presence, connection, and motivation. In this episode of Tak ... Show More
16m 7s
Sep 26
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Switching things up is one of the best ways to grow. In this episode, you’ll learn how new experiences wake up the brain, why ... Show More
10m 6s
Recommended Episodes
Dec 2024
A Psychological Trick to Beat Fear and Anxiety
Most people run from fear and discomfort—but what if leaning into them was the key to the life you want? In this episode, I’m sharing a powerful psychological trick called the "Reversal of Desire." It’s a simple yet life-changing strategy to reframe fear, shrink anxiety, and take ... Show More
17m 42s
Mar 2025
2 Skills for Healthy Relationships
Ever feel like certain people just push your buttons? What if I told you that no one can actually trigger you—only your reaction to them does? In this episode, I’m breaking down two mindset shifts that will completely transform your relationships. Reveal the hidden patterns shapi ... Show More
16m 58s
Nov 2024
7 Ways to Improve Your Mental Health
Ever feel like life’s weighing you down or that emotions keep piling up? Today, I’m giving you *seven powerful, game-changing tips* to boost your mental health and find balance. From learning how to let go of what’s holding you back to discovering the magic of silence, we’re tack ... Show More
17m 52s
Dec 2024
Happiness is All in Your Mind
Happiness isn’t something you achieve—it’s your natural state. In this episode, I share the truth I’ve learned: it’s not about adding more, but removing what's blocking your peace. If you're struggling to feel happy, this episode will show you how to get back to your natural stat ... Show More
17m 17s
Nov 2024
What To Do if Your Inner Voice is Cruel
Discover how your inner voice is shaped and how it silently drives your decisions, emotions, and life. In this episode, we’ll uncover where it comes from, how it impacts you, and—most importantly—how to reprogram it to work for you instead of against you. Start transforming your ... Show More
19m 35s
Apr 2025
Why You Feel Stuck in Life
Are you chasing happiness in all the wrong places? In today's episode, I reveal why everything you've been searching for is already right in front of you. I'll share why society conditions us to miss it, the real reason you're stuck, and how to finally wake up to the life you des ... Show More
20m 9s
Jan 2025
9 Things That Have Simplified and Bettered My Life
Ever feel like life is way more complicated than it needs to be? In this episode, I break down nine simple things that have completely changed my life for the better—making me happier, less stressed, and way more productive. From setting boundaries with technology to mastering th ... Show More
20m 48s
Feb 2025
7 Mindset Habits That Helped Me Get My Life Together
Have you ever wondered how some people seem to navigate life's ups and downs with such grace and resilience? Today, I share seven essential mindset habits that have completely transformed my own life. Looking for daily motivation? Get free inspirational messages straight to your ... Show More
20m 6s
Sep 2024
Why Remembering Death Will Improve Your Life
In today’s episode, we’re diving deep into a topic that touches all of us—death and grief. I’ve been getting a lot of questions lately about how to handle the loss of loved ones, so I felt it was time to talk about it openly.I’ll share my personal experiences with losing people c ... Show More
17m 35s
Feb 2025
How Your Words Shape Your Reality
Ever wondered if your thoughts, words, and energy can change your reality? In this episode, I dive deep into how the language we use influences our lives and how a simple shift in our words can transform our future. Reveal the hidden patterns shaping your choices, habits, and suc ... Show More
16m 41s