2 Skills for Healthy Relationships

What if you could get more done without working more hours? In this episode, I break down four powerful productivity strategies to help you reverse-engineer your days, protect your highest-energy hours, eliminate unnecessary decisions, and plan for the habits that usually derail ... Show More

What if the reason you keep procrastinating, overthinking, or self-sabotaging is because your brain is trying to protect the identity you’ve always had? In this episode, I break down why self-sabotage happens, how discipline and self-accountability help you push through it, and h ... Show More

What if the reason you struggle with self-love is because you were never taught to fully accept yourself? In this episode, I break down how childhood conditioning, self-judgment, and the need for external approval can shape the way you see yourself, and why true self-love starts ... Show More

<p dir="ltr">In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing h ... Show More

In this episode, I dive deep into the idea of taking radical responsibility for our lives and how embracing triggers can lead to personal growth. I explain how being open to uncomfortable moments and reflecting on the role we play in our own struggles can help us step into our em ... Show More

<p>In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine vs. are they asking for forgiveness? Is a compliment real or manipulation?</p><p>My book, "That's Bold of you" is available on A ... Show More

<p>In this episode, I talk about the TWO reasons why someone might love bomb you. I talk about how to respond and establish a powerful new boundary. <p> Get &quot;The New Mindset Journal&quot;, &quot;Single is your Superpower&quot;  and &quot;UNBOTHERED&quot; and Unbothered Candl ... Show More

<p>https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!</p><p> </p><p>Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreame ... Show More