Holiday Food- Holiday Stress- Holiday Burnout
Is it possible to get through this busy time of the year without the pressure of eating, saying or doing the right or wrong thing? Absolutely!
We bring you another look at Happy Thinking, Healthy Life with simple and easy steps to pace yourself through the holidays in a way that puts you in control of you an ... Show More
Aug 2022
Episode 50 - One Step Back, Two Steps Forward with Guest Brooke Rozzie
In Episode 50, Brooke Rozzi started her career with a young 20-something year old s mindset of wanting to just look good in a bikini and eating just right. After a sudden weight gain during the grieving of her father s death, she began asking why when she was doing all the right ... Show More
30m 13s
Jun 2023
You Are Not Your Thoughts
Welcome to today’s episode of The Mindset Mentor Podcast where today we are going to actually get pretty deep… If I were to ask you, “Who are you?” , what would you say? Would you tell me who you’re married to, what your family is like, what your upbringing was, your religion, or ... Show More
19m 35s
Feb 2024
Scientifically Changing Your Brain with Positive Thinking
In this episode, we're diving deep into the science of positive thinking and how it can literally rewire your brain. Yes, you heard that right! Just like hitting the gym works out your muscles, focusing on positive thoughts exercises your brain, making it stronger and more resili ... Show More
17m 39s