Sit in a quiet place and allow breathing to relax and slow down, breathing deep into the base of the spine. Allow the tones 1 by 1 to balance all 7 chakras starting from the Root Chakra and going up to the Crown Chakra at the top of the head. block rocker speaker in the morning while feeding baby .The sound literally vibrates and penetrates through everything (walls, doors, floor, my skin, EVERYTHING) in such a soothing manner. I love how the resonance radiates through out my body, mind and being.