About this episode
Nov 17
new crushes & bad brains: off the record
53m 35s
Nov 10
loneliness & bad friends: it's not me it's you
52m 38s
Nov 3
is dating men embarrassing?: Insecure Boyfriends et al
53m 59s
Nov 2021
self-love - stop talking sh*t about yourself
55m 14s
Sep 2022
“The Best and Worst Week of My Life”
21m 48s
Oct 2021
navigating adulthood, mental health & post-education thoughts
50m 13s
Feb 2024
515: The undeniable Abbie Chatfield, on romance, reality and butt stuff
1h 23m
Jul 2022
The Sleepover Club: A Forensic Deep Dive Into The Ick
25m 22s
Sep 2022
651: Negative Reviews, Narcissist Conspiracy, & Cats Rule
59m 40s
Apr 2021
#313 - Cancel Culture, Sobriety & Identity Change
1h 7m
Sep 2020
What I am doing for my mental health
17m 2s
Apr 2022
Listen When You Feel Alone #9 | LIVE from Greenroom
43m 53s
on the 9th day of podmas sephy & wing gave to me... chats on mental health, the guilt & shame of never doing enough, and unpacking productivity.
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<p>podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod. </p><p><br></p><p>✷ see more ✷ youtube @sephyandwing ✷ inst ... Show More
podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwi ... Show More
podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, controlling men, and david harbour. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk
Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset a ... Show More
<p><b>THIS episode right here is the reason you shouldn’t compare yourself to others. </b></p><p><b>So much of what I do at The Queen of Confidence centers around sharing the stories of confidence, the epic wins and helping other women feel empowered to do the same. </b></p><p><b ... Show More
Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood ... Show More
Abbie Chatfield is the most exciting figure in Australian media today, and she’s only just getting started.
A finance degree graduate who arrived on reality TV fresh from a career in corporate real estate, Abbie absolutely exploded on to our screens in Matt Agnew’s season of The ... Show More
<p>This week, <a href="instagram.com/ionegamble" rel="noopener noreferrer" target="_blank">Ione</a> and <a href="https://www.instagram.com/h.alimaa/" rel="noopener noreferrer" target="_blank">Halima </a>are discussing the ick. Defined as; Something someone does that is an in ... Show More
<p>We discuss the negative review we got from a male listener, and share why he wasn't entirely wrong, but we're still mad. Sarah is literally falling apart after her slip-n-slide disaster, and she might have to avoid the powder this winter. We learn why narcissists are prone to ... Show More
This episode was originally recorded on Sean Spooner's podcast Life and Lessons.
I enjoyed this discussion so much, I figured I'd put it on Modern Wisdom too. Lots more talking by me on this one, which you'd better enjoy, or else.
Expect to learn why identity change is so hard, w ... Show More
I literally can't stop thinking about how many people are not okay right now, and I thought it would be useful to share with you some of the things that I'm doing to help my mental health during this time.Everyone will have a different version of what helps them mentall ... Show More
Getting body shamed at church camp? Joking about cheating? Starting a podcast? This episode had a little bit of everything. We had COVID exposures so we couldn't record in person this week. Thankfully, however, we had a Spotify Greenroom recording as a backup. Enjoy this episode ... Show More