Episode 3 features the one and only Lisa Ann (host of both The Real Lisa Ann Experience & the Dudes Do Better podcast) in an in-depth discussion about the challenge and joy of living your life for you. Join us as we discuss her incredible journey, the harrowing experience that inspired her second book ("The Life Back"), the process of re-prioritizing her ... Show More
Dec 2022
Dualistic Unity Movie Review | Kung Fu Panda (2008)
<p>Our third movie review episode focuses on "Kung Fu Panda" (2008, Paramount Pictures) starring Jack Black, Dustin Hoffman, and Angelina Jolie. A must-see for anyone struggling on the path to recognizing fulfillment. There is no secret ingredient.</p>
<p>Buy or Rent the movie he ... Show More
35m 28s
Dec 2022
S.4 Ep.4: Deeper into the Subconscious
<p>Episode 4 is a fun post-holiday discussion on change, awareness, and responsibility. Join us as we dive a little deeper into the danger of trying to change others, the potential opportunities in freeing others from your own expectations (however well intentioned they are), the ... Show More
1h 7m
Sep 6
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More
9m 50s
Oct 2024
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More
16m 33s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
22m 14s
May 2025
Embrace Your Greatness ~ Reframe, Renew and Rise
Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your ... Show More
12m 53s