logo
episode-header-image
Dec 2022
12m 12s

TAP 496 - You First - 12 Days of Less An...

Tim JP Collins
About this episode

Summary: 

In this episode, I discuss why it's critical that we put ourselves first in our own lives, and why we need to put on our own oxygen masks first. Only then can we be at our best and be in a position to help others.

Links:

January Group Coaching - https://www.timjpcollins.com/groupcoaching

*Discount Code LAUNCH*

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Up next
Apr 2023
TAP 517 - No Phone Challenge
Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life. Links: https://www.timjpcollins.com/groupcoaching Thank you to our show sponsor, Be ... Show More
15m 12s
Apr 2023
TAP 516 - Nothing Has Changed
Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymea ... Show More
14m 39s
Mar 2023
TAP 515 - How to Overcome Self-Criticism
Summary: In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymeacoffee.com/timj ... Show More
13m 47s
Recommended Episodes
Aug 2022
Why It's Important to Take Care of Yourself First
In this episode, we talk about why it's important to take care of yourself first. It can be easy to get caught up in taking care of others and forgetting about our own needs, but it's crucial to make time for ourselves. We discuss some ways to make sure that you're always putting ... Show More
8m 45s
Jan 2020
212 // How to Put Yourself First
Hello and welcome to episode 212 of The Mindful Kind podcast.  In this episode, I've answered a lovely listener's question about how to be less of a people-pleaser and start prioritising self-care. Here are three reasons why it's important to prioritise self-care: It can be impor ... Show More
9m 43s
Dec 2024
TAKE CARE OF YOURSELF FIRST
In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we’re exploring how putting yourself first is ... Show More
8m 34s
Nov 2021
Take Care of Yourself FIRST
In this episode, I share with you why you should take care of yourself first. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ ... Show More
5m 23s
Jul 2020
212 - The "Reverse Uno Card" mindset
<p>In this episode, I talk about what it actually means to put yourself first for once (and why you should do it today).</p> <p>Get the New Mindset Journal (https://newmindsetwhodis.com/)</p> <p>Follow me on Instagram: @case.kenny https://instagram.com/case.kenny</p> <p>Text me! ... Show More
15m 6s
Sep 2020
Ep 120. Knowing you're enough
In this episode I'm talking about: -The thing that makes me saddest about our lack of confidence -Why everyone benefits when you're your most confident self -How to know that you're enough-Shift your mindset to beat fear of failure and give things a try To find out more about my ... Show More
20m 2s
Jul 2024
Put Yourself First
Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by ... Show More
13m 39s
Feb 2025
The Good Kind of Selfish
Do you feel guilty every time you put yourself first? Like you're somehow being selfish when you say "no" to others to say "yes" to yourself? It's time to reframe what being "selfish" really means. Just like putting on your own oxygen mask first in an airplane emergency (this wi ... Show More
21m 14s
Aug 2021
Make Time For Yourself
<p>No one's well-being is more important to prioritize than your own.</p> <p><em>Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at </em><a href="http://www.selfimproveme ... Show More
2m 9s