34 درس تعلمتو (الجزء الثالث)

‏In this episode, I share 7 benefits of strength training for women—from improving insulin sensitivity and protecting muscle and bone health to supporting metabolism, confidence, skin health, and staying strong and independent as we age.فهاد الحلقة، كنشارك معاكم 7 فوائد ديال تمار ... Show More

‏In this episode, I walk through my skincare journey and how it evolves through your 20s, 30s, and 40s. I talk about what to focus on in each decade—from prevention to correction to investing in your skin—and share why I’m planning to explore treatments like lasers (Sofwave, Moxi ... Show More

‏الحلقة الثالثة و التسعون –ترتيب الاعداد من الأول للعاشر To support us - لدعم الخدمة انسخ الرابط التالي لدعم الخدمة Copy this link to support us https://anchor.fm/thana-j2/support Thank you - شكرا E-mail: podcaster2021@gmail.com 

‏<p>#تعلم_الانكليزية_الامريكية</p> 

‏المقرر الصوتي الثالث 

‏كورس طريق النجاح, الحلقة 3: تسطير الاهداف --- Support this podcast: https://anchor.fm/sha-records/supportAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

‏--- Support this podcast: https://podcasters.spotify.com/pod/show/marouane-elamraoui/support 

‏Meanwhile 

‏Vocabulary words