logo
episode-header-image
Dec 2022
12m 23s

Moment 88 - Daily Habits That Everyone N...

DOAC
About this episode
What are the habits and hacks that can make sure that you are as efficient as possible in all areas of your life? In this moment Will Ahmed the founder and CEO of Whoop, the wearable technology that measures Strain, Recovery, and Sleep, discusses his daily routine that embodies his companies values and mission: to unlock human performance. It’s not alway eas ... Show More
Up next
Nov 24
Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!
No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over ... Show More
1h 51m
Nov 21
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety
Lisa Feldman Barrett is a Canadian-American neuroscientist renowned for her pioneering work on how the brain constructs emotion through prediction. In this Moments episode, she explains how the brain doesn’t simply react to the world but continually anticipates it, drawing on pas ... Show More
32m 54s
Nov 20
Kevin Hart: They're Lying To You About How To Become A Millionaire! I Was Doing 28 Sets A Weekend!
No.1 Comedy Icon KEVIN HART reveals how he built a billion-dollar career on $25, slept in a hallway, overcame failure, and turned standup stress into global Hollywood success. Kevin Hart is a world-renowned comedian, actor, producer, and Founder of Hartbeat, a global, multi-plat ... Show More
1h 36m
Recommended Episodes
Nov 2020
#252 - Tom Otton - You Are Not A Victim
Tom Otton is the Managing Director at Create Group and an Ultra Endurance Athlete. Everyone experiences negative self talk and doubt, how you deal with it is what makes the difference, and the choice is yours. Expect to learn what it's like to run for 50 hours without sleep, how ... Show More
1h 11m
Jul 2023
Dopamine Detox: How To Stop Overstimulation Ruining Your Life - Hector Hughes
<p>Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer</p><br><p>In a world where we’re always on, always attuned to the constant buzz of notifications and glu ... Show More
1h 32m
May 2021
How Will You Measure Your Life? | Fueling the Habit Bonfire
<p>“Of people who rise to positions of power, there are two types. Those who think they can do it alone and those who know that that is insane.”</p><p>Ryan explains where the true value in life lies, and reads <a href='https://geni.us/Onv46'>The Daily Stoic</a>’s entry of the day ... Show More
6m 26s
Dec 2019
#127 - Koen Smets - The Behavioural Economics Of How We Spend Our Time
Koen Smets is a behavioural economist and professor. We've been told "time is money" for all our lives, but how does time RELATE to money? We can't save time the same way we can save money, so what are the implications for how we should conduct our lives? Today Koen digs deep int ... Show More
1h 4m
Dec 2020
This Is What You Have Been Working For
<p>“A quarterback can spend thousands of hours in the gym, watching footage, and working on their throwing accuracy. But ultimately, what matters is what they do on Sunday. What matters is what they do in the 4th quarter. Surgeons can study pre-med, go to med school, spend years ... Show More
3m 11s
Dec 2022
#569 - Chris Bailey - How To Stop Feeling So Burned Out
Chris Bailey is a productivity consultant, researcher and best selling author. Being productive is great. Everyone wants to get more done in less time and achieve their goals. But overshooting your tolerance for work can result in misery, fatigue, loss of creativity and days in b ... Show More
1h 9m
May 2021
#327 - Peter Crone - Defeat Your Limiting Beliefs
Peter Crone is a performance coach to athletes, professionals and celebrities. The beliefs and subconscious narratives we hold shape our behaviour, health, relationships and performance. But by its very definition, the subconscious is difficult to tap in to. Expect to learn how t ... Show More
59m 20s