What are the habits and hacks that can make sure that you are as efficient as possible in all areas of your life? In this moment Will Ahmed the founder and CEO of Whoop, the wearable technology that measures Strain, Recovery, and Sleep, discusses his daily routine that embodies his companies values and mission: to unlock human performance. It’s not alway eas ... Show More
Nov 2020
#252 - Tom Otton - You Are Not A Victim
Tom Otton is the Managing Director at Create Group and an Ultra Endurance Athlete.
Everyone experiences negative self talk and doubt, how you deal with it is what makes the difference, and the choice is yours.
Expect to learn what it's like to run for 50 hours without sleep, how ... Show More
1h 11m
Jul 2023
Dopamine Detox: How To Stop Overstimulation Ruining Your Life - Hector Hughes
In a world where we’re always on, always attuned to the constant buzz of notifications and glued to the never ending scroll, it’s no wonder that overstimulation and burnout are on the rise. Globally, people have an of average 6 hours 58 minutes of screen time per day (according t ... Show More
1h 32m
Dec 2020
This Is What You Have Been Working For
<p>“A quarterback can spend thousands of hours in the gym, watching footage, and working on their throwing accuracy. But ultimately, what matters is what they do on Sunday. What matters is what they do in the 4th quarter. Surgeons can study pre-med, go to med school, spend years ... Show More
3m 11s
Dec 2022
#569 - Chris Bailey - How To Stop Feeling So Burned Out
Chris Bailey is a productivity consultant, researcher and best selling author.
Being productive is great. Everyone wants to get more done in less time and achieve their goals. But overshooting your tolerance for work can result in misery, fatigue, loss of creativity and days in b ... Show More
1h 9m
May 2021
#327 - Peter Crone - Defeat Your Limiting Beliefs
Peter Crone is a performance coach to athletes, professionals and celebrities.
The beliefs and subconscious narratives we hold shape our behaviour, health, relationships and performance. But by its very definition, the subconscious is difficult to tap in to.
Expect to learn how t ... Show More
59m 20s