This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com.
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Today
3261: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach of Bach Performance on Sustainable Fat Loss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Eric Bach shares Jenna Leveille’s powerful transformation from 270 to 130 pounds, a journey built on sustainable habi ... Show More
10m 24s
Yesterday
3260: How to Get Enough Protein from Plants as a Vegetarian or Vegan on Plant-Based Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Dr. Neal Malik unpacks the myth of having to combine plant proteins at every meal, explaining that the body maintains ... Show More
9m 3s
Jan 15
3259: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Cognitive Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the bra ... Show More
10m 58s