Without being corny or cliche, you are perfect as you are and in today's episode, I am going to prove it to you.
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Yesterday
How to Stop Comparing Yourself to Others
Why do you feel like you're falling behind after just ten minutes of scrolling, even when your life felt great before you opened the app? In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing y ... Show More
17m 46s
Oct 29
How to Become a High Performer
What separates high performers from everyone else, and how can you develop the mindset to create the life you truly want? In this episode, I’m breaking down the mental shifts that will help you take radical ownership, upgrade your self-talk, build powerful habits, and push beyond ... Show More
17m 13s
Feb 2021
268 - Feelin cute, won't delete later
<p>In this episode, I talk about how to know what you deserve in life - no doubt, no overthinking and no imposter syndrome. I talk about the one question to ask yourself to prove that you are always worthy.</p> <p> Get "The New Mindset Journal", "Single is your Superpower" and " ... Show More
17m 47s
Apr 2021
#8: You Don't Need to be Perfect, Believe Me
<p>Are you a perfectionist? Or maybe you're trying to be the "flawless person" you think that you're expected to be. Beneath it, is a fear that you're not good enough as you are. Today, I'll show you how to reconnect with your Authentic Self and heal ... Show More
25m 49s
Oct 2021
87: Status Has Nothing To Do With Your Worth
Today I want to talk to you about status. If you've been feeling down because you don't have the following you want, the looks you want, or even the life you want, this is the episode for you. I need you to remember this: who you are IS NOT determined by what you have. It's Rehab ... Show More
28m 11s