We are never given more than we can handle. So when you feel like life is giving you too much to handle, know that it chose you for a reason. It saw the strength in you to be able to deal with whatever situation it throws your way. Be grateful for the chance to help others through their time of need and ask yourself what strength you can bring to th ... Show More
Today
The Science of Stillness with Bob Roth | Calm It Down
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how ... Show More
27m 29s
Oct 7
Why Rest Feels So Hard When You Need It Most
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make ... Show More
10m 6s
Dec 2023
#381 - How to Discover Your Strengths
What are you good at? Where do you shine? And how can you use your natural strengths to build a happy, fulfilling life? These are the questions you need to be asking yourself along your personal growth journey. But all too often, we focus more on the things we're not so good at, ... Show More
53m 14s
May 2023
How To Live Your Greatness
How To Live Your GreatnessWith the craziness of life, are you having difficulty breaking through to the greatness that is YOU?What does greatness take?1) Imagination. Your ability to form images, ideas, and sensations in your mind. Without help from anything or anybody. Use yours ... Show More
11m 40s
Dec 2023
Episode 72: Holding on for the Holidays - from my heart to yours
Are you just holding on, waiting for the holidays to be over so that you can restart in January? Life is challenging, painful, and difficult, and you're feeling discouraged and wondering when it will be YOUR turn to get what you want. Maybe you're holding on to hope that things ... Show More
18m 45s
Dec 2023
#379 - How to Figure Out What You Want in Life
If you are a smart, growth-oriented person, the possibilities for your life are infinite. So how are you supposed to choose a life path? Figuring out what you want in life is easier said than done. It takes self-reflection, courage, and a belief in yourself, even when your choice ... Show More
43m 42s