We are never given more than we can handle. So when you feel like life is giving you too much to handle, know that it chose you for a reason. It saw the strength in you to be able to deal with whatever situation it throws your way. Be grateful for the chance to help others through their time of need and ask yourself what strength you can bring to them.
Lif ... Show More
Yesterday
Listening Beyond Words: How to Hear What Isn't Said
Ever find yourself wondering what someone really means when they say, “I’m fine”? There’s often so much beneath those two little words. In this episode of Calm it Down, we’ll dive into the unspoken language of body language, emotional undertones, and subtle shifts in energy. Toge ... Show More
13m 36s
Dec 2023
#381 - How to Discover Your Strengths
What are you good at? Where do you shine? And how can you use your natural strengths to build a happy, fulfilling life? These are the questions you need to be asking yourself along your personal growth journey.
But all too often, we focus more on the things we're not so good at, ... Show More
56m 43s
May 2023
How To Live Your Greatness
How To Live Your Greatness
With the craziness of life, are you having difficulty breaking through to the greatness that is YOU?
What does greatness take?
1) Imagination. Your ability to form images, ideas, and sensations in your mind. Without help from anything or anybody. Use yo ... Show More
11m 40s
Dec 2023
Episode 72: Holding on for the Holidays - from my heart to yours
Are you just holding on, waiting for the holidays to be over so that you can restart in January? Life is challenging, painful, and difficult, and you're feeling discouraged and wondering when it will be YOUR turn to get what you want. Maybe you're holding on to hope that things ... Show More
18m 45s
Dec 2023
#379 - How to Figure Out What You Want in Life
If you are a smart, growth-oriented person, the possibilities for your life are infinite. So how are you supposed to choose a life path? Figuring out what you want in life is easier said than done. It takes self-reflection, courage, and a belief in yourself, even when your choice ... Show More
47m 11s