On today's episode, I talk with my friend, Rich Burroughs. Rich is a fellow nerd who is the Staff Developer Advocate at Loft Labs, and also is the creator of Kube Cuddle, a podcast about Kubernetes and the people who build and use it. Rich and I both did some ADHD coach training together last year, and we talk a bit more about that in today's episode, as wel ... Show More
Feb 2025
How to Hack Your Brain’s Reward System
What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy help ... Show More
28m 31s
<p>Join me as I dive into ADHD revelations, sculpt New Year's resolutions, and embrace social media freedom</p><p><a href="https://www.buzzsprout.com/twilio/text_messages/1846410/open_sms">Drop a Message!</a></p><p><a href="https://www.buzzsprout.com/1846410/support">Support the ... Show More