Sense of Self

See the thoughts, let them drift by. 

For mental and emotional strength.  

Emotional Intelligence or EI is really the ability to recognise, understand and manage your own emotions. It is one of those qualities that is a MUST have for self development and self awareness. Watch this episode at: https://www.youtube.com/user/BreenyLee Learn more about your ... Show More

Mastering your emotions through nervous system regulation will take you from being a chronic reactor to a conscious creator. JOIN THE MANIFESTATION ACADEMY ACCESS THE MANIFESTING MILLIONS BLUEPRINT IG & TIKTOK: @floraszivos Become a supporter of this podcast: https://www.spreaker ... Show More

As we navigate through life, one of the most beneficial things we can own is a full range of emotional skills, strategies, and tools. In this episode, gain more emotional skills so that you can improve and even master your emotional intelligence. “I believe motivation is one of t ... Show More

Developing self-awareness and emotional control is essential for maintaining mental well-being. One of the most effective ways to achieve these goals is through using meditation that has a major focus on developing control over our emotions. By integrating regular meditation into ... Show More

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:26 The Emotions Wheel and Learning to Label00:04:47 Different versions of the Emotion Wheel00:07:39 1. Anger00:08:46 6. Disgust 00:09:53 7. Fear 00:10:53 8. Happy 00:12 ... Show More

A tool for intense emotions. 

From time to time, everyone experiences challenges with friends, family and team. In this episode, discover how to build emotional intelligence so you can control your internal emotions as well as communicate with grace and clarity. “If you want to be awesome in life, care for ot ... Show More

In this episode, we discuss why developing self-trust is so difficult. 

In this episode, in our Mindful Monday segment, we learn about the keys to developing emotional maturity. Go to https://7goodminutes.com/podcast/developing-emotional-maturity for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More