Today I am joined by Lucy Dunne, founder, and CEO of Dunnebells. Dunnebells is a company that stands for honesty, inclusivity, strength and we believe in building a safe community for women all over the world to show up, be themselves, lift heavy and eat whatever makes them happy!
We do a deep dive today into Lucy's experience with an eating disorder & yoyo ... Show More
Yesterday
What to Stop Saying Yes To (If You Want a Better Life)
What if the reason you feel constantly busy, overwhelmed, or pulled in every direction is because you’re saying yes to the wrong things? In this episode of The Balance Theory, Erika sits down with Christine Assouad - author, serial entrepreneur, investor on Shark Tank Lebanon, an ... Show More
47m 24s
Mar 15
How to Start Over (Even When You Think It’s Too Late)
What if the version of you that feels stuck, behind, or embarrassed about your past… is actually standing at the beginning of something powerful? In this episode, I sit down with Crazy Auntie Ann, who went from alcoholism and rock bottom to 3M+ followers on TikTok, not by trying ... Show More
50m 58s
Aug 2023
Is Extreme Dieting or Fitness Competitions Healthy | My Opinion - 1013
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ... Show More
31m 24s
Sep 2022
TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan
Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ... Show More
1h 7m
Oct 2021
Blue Zones, Physical, Emotional, & Mental Presence, Bodily & Spiritual Fitness, Light Discipline, Changing Habits & More With Jay Shetty.
<p>bengreenfieldfitness.com/shetty</p> <p>I experience what many people would covet as an amazing life.</p> <p>But I've got news for you. I'm not happy.</p> <p>After 20 years realize my own mistake of beating up the body, expecting it to bounce back, and thinking that was true fi ... Show More
1h 16m
Oct 2023
KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
Ep. #43
Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We tr ... Show More
1h 18m
Aug 2023
213. Building Solid Confidence in Business, Coaching, + Boundaries with Self Trust Alchemy Alum, Chelsi Reina
<p dir="ltr">Today, I have a very special guest joining me on the podcast: Chelsi Reina, a former student in the Self Trust Alchemy program!</p> <p dir="ltr">Chelsi is a fellow podcaster and self-love coach who is all about helping women stop waiting for the perfect moment to cre ... Show More
38m 7s