logo
episode-header-image
Dec 2022
22m 41s

How to Bring More Contentment into My Li...

Todd Perelmuter
About this episode
What is the secret to contentment? Why is it so elusive? We all seek it and yet very few of us have it. We are bombarded with "solutions" for discontent everywhere and all the time. This or that product will finally give you the feeling of wholeness. The next iPhone will be the last product you'll ever need... until the next model comes out. This car, that h ... Show More
Up next
Nov 15
Is Your Mind Playing These 4 Tricks on You? How to Take Back Control of Your Mind
<p>Our bodies respond to the thoughts in our head. We make choices because of our thoughts. And if we have a scary thought, we feel fear. If our thoughts are angry in nature, we feel anger. If we have worrying thoughts, we feel stressed and anxious. If they are positive, we feel ... Show More
23m 17s
Oct 26
Why You React Before You Think and How to Stop — A 2-Step Process
<p>We all have trouble thinking before we speak and act. We want to be present and flow, but we also want to be careful and thoughtful of what we do. <br/><br/>So how do we think before we act and still be present? How do we stop impulsive behavior, giving into addiction and addi ... Show More
23m 33s
Oct 3
How to Stay Calm When Someone Triggers You
<p>Why do we suffer from mean words? What is the real root cause of this suffering? Why do words directed at us hurt more than watching those same words on TV? What is getting hurt? And is there a way to stop getting angry and upset by the cruelty and unkindness of others?<br/><b ... Show More
21m 59s
Recommended Episodes
Mar 2025
#641: “I’ll Be Happy When…” (But Why Am I Still Not Happy?)
We all do it: I’ll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we’re unpacking the hidden co ... Show More
32m 19s
Apr 2025
HAPPINESS IS OVERRATED
<p>We&#39;ve been taught to chase happiness like it&#39;s the ultimate prize, but what if that pursuit is leading us in the wrong direction? In this episode, we explore the idea that happiness is often fleeting, overrated, and even distracting from what truly matters. Instead of ... Show More
8m 30s
May 2025
204 - Beyond Happiness
What is the difference between happiness and joy, and how can we experience greater contentment, even when life doesn’t go as planned? In this episode, I explore the Buddhist perspectives and modern insights that reveal happiness as a fleeting emotional state, while joy represent ... Show More
36m 59s
Oct 2024
3362: Why Your Self-Image Can Never Be Happy by Richard Paterson of Think Less and Grow Rich on True Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3362: Richard Paterson explores the idea that true happiness can't be achieved through our ever-changing self-image. He con ... Show More
10m 15s
Apr 2025
THE HAPPINESS TRAP
<p><span>We live in a world obsessed with happiness, sold the promise that if we just work hard enough, think positively enough, or buy the right things, we’ll finally feel complete. But this endless chase often leaves us feeling emptier than before. The more we run after happine ... Show More
9m 12s
Sep 4
Morning Victory: 2 - "Gratitude Will Shape How I See the Day"
LINKS - https://linktr.ee/tedtalkingBreak free from the endless cycle of wanting more in this transformative episode on gratitude and contentment. Discover why gratitude isn't just positive thinking - it's a choice that literally reshapes how you experience reality.Explore how mo ... Show More
30m 44s
Sep 2024
A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim #476
What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's conversation with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist ... Show More
1h 53m
Oct 2024
Simple Ways to Be HAPPIER Today
<p>Ever feel like you’re constantly chasing happiness but never quite catching it? In this episode, I’m sharing the real secret to lasting peace and happiness—and spoiler alert: it’s not about getting more stuff or hitting the next big goal. I’ll break down why desire is the bigg ... Show More
18m 56s
Aug 2024
3279: Getting What We Want Isn’t What We Really Want by David Cain of Raptitude on Finding True Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: David Cain explores the paradox of desire, illustrating how our cravings for experiences, like dining out or vacation ... Show More
12m 1s