Sometimes, when we first start meditating, sadness and other extreme emotions may feel like they're being stirred up. But, these emotions aren't created by meditation, they are revealed by meditation. Most of our lives are spent distracted. We're always so busy doing, we don't pay any real attention to our inner world. In this episode, Todd goes into why th ... Show More
Yesterday
How to Let Go of the Person You Used to Be — Dissolve and Disidentify with the Ego
When a role ends — a job, a marriage, a season of parenthood, a version of yourself you carried for decades — it can feel like you are losing part of who you are. But the suffering does not come from change itself. It comes from attachment to what was never meant to last. This po ... Show More
11m 25s
Mar 13
Why Trying to Help Sometimes Makes Things Worse
Watching someone we love suffer can be one of the most painful experiences in life. Often, it’s even harder than dealing with our own suffering.It becomes especially difficult when the person we love is contributing to their own pain — repeating harmful habits, resisting help, or ... Show More
12m 57s
Mar 9
Why You Feel Stuck (And How to Break Free)
Feeling stuck is one of the most common human experiences.But what if the problem isn’t your job, your city, your relationship… or your circumstances?In this podcast, we explore why change doesn’t always create freedom — and how the mind can quietly trap us in the same patterns n ... Show More
18m 1s
Sep 2021
Finding Inner Peace, Day 7 Refresh Your Meditation Ritual
"When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything. By the practice of meditation, you will find that you carry within yourself a portable paradise." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led ... Show More
10m 25s
Jun 2022
FYC Episode 37: Meditation – Not an Empty Mind But a Strong Mind
Certified life coach Kim Perone shares the benefits of meditation for busy people. For those who think they have no time for meditation, she claims you have no time not to meditate. Listen to learn how meditation can expand time, improve wellbeing, and return clarity in our overl ... Show More
59m 5s
Jul 2023
Experience Deep Inner Peace, Day 4 Inner Renewal Meditations
Find a quiet space of peace within yourself as you're guided in today's meditation. We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as always, with ... Show More
33m 23s
Jul 2023
Affirmation to Release Negative Thoughts, Day 2 Inner Renewal Meditations
Look at your life in a new light as you're guided in today's meditation. We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as always, with insight int ... Show More
7 m
Jun 2022
Inner Peace Meditation, Day 6 Release Negative Thoughts
Be guided in a meditation to uplift your thoughts. This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to improve all areas of your life is by identifying and releasing negative thoughts. Throughout the week, I'll be shari ... Show More
10m 23s