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Dec 2018

58m 9s

S2 Ep. 10: Self-Compassion, Healthy Boun...

About this episode

Sharon Martin, licensed psychotherapist, joins HeartSpace Podcast for a deep dive into the topics of self-compassion, healthy boundaries, and perfectionism. More specifically, we discuss practical tools to add more self-compassion to your life, how to set healthy boundaries, and tools to help you move beyond perfectionism. You're going to love this episode!

Sharon Martin's website

Sharon's new book, The CBT Workbook for Perfectionism

Join the HeartSpace Facebook Group

Food & Body Image Coaching with HeartSpace Host, Corinne Dobbas, MS, RD

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