About this episode
Jan 23
ASK P: Staying Motivated in Goal Setting, Maintaining Independence in a Relationship, Tough Family Dynamics & More
#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explore ... Show More
46m 34s
Jan 15
How to Get Out of Your Head and Into Your Body
#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think of this as a gentle invitation ... Show More
43m 44s
Jan 8
Hot Girl Toolkit for 2026: Going Analog, Health & Wellness, Content Diet & More
#228. Welcome to the 2026 toolkit—a curated collection of what's working, what's worth it, and what creates the infrastructure for an intentional life. This isn't about perfection or having it all figured out; it's about the specific tools, rituals, and systems that help you show ... Show More
45m 40s
May 2024
Lessons in My Mid Twenties, Current Favorites, My Running Journey, Grief & Recent Reads
<p>This week's episode Kenzie sits down at home for another solo episode. She's catching up with the gals. She's sharing her current favorites, lessons she's been learning in her mid twenties, her favorite podcasts to listen to, her running journey and some grief updates. En ... Show More
1h 6m
Jul 2021
things we’re loving right now
Brooke and Danielle are back and getting into what they are loving recently! The gals have been trying lots of products and new things this summer, and they are discussing everything from skincare favorites, to drinks, clothing, and more! Be sure to tag @galsonthegopodcast in y ... Show More
1h 23m
Mar 2024
Healing Adult Acne, How to Get Clear Glowy Skin, Acne Triggers You Might Not Expect & The Truth Behind Skincare Supplements
52m 32s
Jul 2024
CMO of Rare Beauty Katie Welch | Career Advice for Your Twenties (Very Empowering Listen)
<p>This week's episode Kenzie sits down with Katie Welch, the CMO of Rare Beauty. Katie is giving all her career advice for her twenties, but on top of that- talking about how to create a life you want to live in your twenties. You'll leave this episode feeling empowered and ... Show More
59m 54s
Dec 2022
What’s on my Christmas Wish List, Holiday Essentials & Christmas Life Hacks!
Wishlist: Complete list here: https://link.nate.tech/ABiRBuMRlvb OR individual links here: Slip silk hair ties https://rvlv.me/mMsVSY Beis suitcase https://rvlv.me/GDqW6C Aritzia TNA base ankle socks: https://www.aritzia.com/us/en/product/base-ankle-sock-3-pack/105214.html Willia ... Show More
46m 17s
Jun 2024
How to Develop a Strong Sense of Self Belief and Take Responsibility for Your Life with Topsie
<p>This week's episode Kenzie sits down with Topsie, for another episode. Topsie is a mindset and emotional intelligence coach. She also has a background of 11 years as a mental health professional. Kenzie and Topsie are talking about taking responsibility for your life ... Show More
55m 14s
Jun 2024
Mistakes We've Made in Our Twenties (So Far) with Ty French
<p>This week's episode Kenzie sits down with Ty French to recount the mistakes they've made so far in their twenties from hair colors, to dating choices to photoshoots with owls and more. If you're feeling down or need a pick me up, this is the episode for you. Enjoy! < ... Show More
56m 22s
Dec 2022
gals approved gift guide for him + her
Brooke and Danielle are sharing some gift suggestions today! It’s the holiday season and the gals are breaking down some of their favorite gifts to give, and some items that are on their wishlists! Brooke and Danielle are also catching up on their fun weekends and getting excit ... Show More
1h 32m
Nov 2018
Gals on the Go Master List: Our 40 Favorite Products of All Time
The longest podcast episode yet! We catch you guys up on our Thanksgiving breaks, Brooke’s macarena meltdown, Danielle’s obsession with Drake, and not to mention our 40 favorite products - fashion, beauty, lifestyle. Consider it the Gals on the Go Master List! Enjoy
Thanks to ou ... Show More
1h 58m
Aug 2021
TOP 20 CURRENT FAVORITE THINGS!!
1h 8m
#71. From beauty to clothing, and TV shows to apps, this episode is detailing the Note to Self master list, aka: Payton’s favorite things of 2022. We’re talking the ‘what’ and the ‘why,’ and linking everything in the show notes.
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https://youtube ... Show More
<p>This week's episode, Kenzie is doing round 2 with the founders of Clearstem. They're covering adult acne, accutane, how to know what's breaking you out, how to actually get clear skin & skin tips. Enjoy! </p><p><br></p><p>THE BIT CARDS: <a href="https://www. ... Show More
<p>This week the girls talk about everything they are loving recently from podcasts and tv shows to clothing stores & workouts! They also talk about their favorite drinks, items, & more! </p> <p> </p> <p>Chelsey’s currents: </p> <p>Stanley Cups: <a href="https://rstyle.me ... Show More
