episode-header-image

Dec 2022

15m 51s

101: How to Get Better Sleep

About this episode

Podcast Show Notes – Episode 101 | 12.6.2022

Episode Title: How to Sleep Better

Episode summary introduction:

The environment you sleep in, matters
Change is difficult, but it is worth it
Quality of sleep is better than quantity

Key Moments

01:08 – The importance of quality sleep…

01:51 – Lessons learned around how to get better sleep…

04:03 – Mattress in a Box: Casper, Ghost, Purple Mattress…

13:22 – Quality of sleep is more important than quantity…

Host: Sean Barnes

Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf

YouTube: youtube.thewayofthewolf.com

LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/

TikTok: https://www.tiktok.com/@the_seanbarnes

Email: Sean@thewayofthewolf.com

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: The Way of The Wolf Podcast

#sleep, #sleepmatters, #rest, #nosnooze, #wakeup, #getup, #readabook, #exercise, #writeitdown, #nolight, #keepitcold, #epsomsaltbath, #stretch, #avoidcaffeine, #sleepschedule, #waves, #purple, #bedinabox, #casper, #ghost, #riseup

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