Most of us would like something about ourselves or our lives to be different, but how easy is it to actually change?
Drs Chris and Xand van Tulleken are looking at whether people can change and how they do it. Exactly how much of any aspect of personality is genetic destiny and how much are we shaped by the world around us?
Chris wants to be a better doct ... Show More
Oct 2024
#540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD
Body image and self-worth are deeply intertwined concepts that influence how we see ourselves and interact with the world. Many people believe that changing their physique is the key to improving their body image, but is it really that simple? This connection between appearance a ... Show More
1h 1m
Jun 2024
S1, Ep 7 Friendship Therapy: Neurodiversity in Friendship - a unique perspective on dyspraxia and how it can impact friendship
Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma chats to Jemima, who reached out to Emma to talk about the impact that neurodivergence has ha ... Show More
39m 39s
Oct 2024
Andrew Jobling - Episode 36
Andrew Jobling is an Australian author, speaker, and
wellness advocate known for his engaging approach to health, personal development, and motivation. He has written several books, including "The Wellness Puzzle" and "Eat Chocolate, Lose Weight," which focus
on making healthy li ... Show More
35m 27s
Jan 2021
238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero
Our guests today are Mike Guadango and Alex Brooker. Mike and Alex (“Brooker”) met when Alex interned for Mike at DeFranco’s gym a decade ago, and they now have a podcast together, “The Mike and Brooker Show”, in addition to their coaching careers.
Alex is the owner and operator ... Show More
1h 22m
Dec 2024
Mel Robbins: How To Change Your Life With Two Simple Words
On this episode of the School of Greatness, I sit down with the incredible Mel Robbins to discuss her groundbreaking new book, "The Let Them Theory." Mel reveals how she discovered this life-changing concept through a simple moment at her son's prom, and how it has transformed no ... Show More
1h 20m