Welcome to The Meditation Podcast. This is Jesse Stern with Episode 109, Grieving and Healing.
My oldest friend died last week. We were born 6 months apart, friends since birth. He was like a brother to me. He was my first companion in meditation and healing work.
He was severely abused as a child. The trauma ... Show More
Nov 4
Fascia Body
The fascia, or interstitium, is the largest organ in the body, a web of connective tissue that surrounds the muscles and organs. It supports effortless movement, internal power, and the flow of breath energy, also called chi or prana. In today's meditation, we cultivate awareness ... Show More
18m 58s