Modern life places near-constant demands on our attention, which can lead us to feeling overwhelmed. In today's meditation, we hibernate in our own analog warmth and presence.
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Nov 4
Fascia Body
The fascia, or interstitium, is the largest organ in the body, a web of connective tissue that surrounds the muscles and organs. It supports effortless movement, internal power, and the flow of breath energy, also called chi or prana. In today's meditation, we cultivate awareness ... Show More
18m 58s