In this first episode, Jad Njeim and I meet with bodybuilding competitor and coach, Charbel Bou Daher. In this first part, we mainly discussed the mental aspect of bodybuilding, how Charbel communicates and coaches his clients when it comes to the mental hardships of this sport as well and the mental hardships of life in general. We also touched a bit on PED use and abuse.
Disclaimer:
All topics discussed are intended to be educational and not to be used as medical advice