About this episode
Today
2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise
MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down why everyone ... Show More
1h 13m
Yesterday
2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works
MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). Bret Contreras — the man who invented the barbell ... Show More
1h 40m
Sep 16
2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)
MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down 5 lessons fro ... Show More
1h 41m
Nov 2023
Ep. #1119: Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More
<p>Ever been curious about different ways to hit your protein targets when you're always on the move? </p>
<p>Or perhaps you've considered GABA supplements for stress and anxiety? In this episode, I delve into these questions and many others that come directly from my dedicated f ... Show More
33m 47s
Jan 2024
Ep. #1130: Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More
<p>How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?</p><p>In this episode, I'll explore these topics and many more, giving you the insights you need to adjust you ... Show More
35m 36s
Jan 2022
Ep. #861: Q&A: Early Morning Training, BCAAs and EAAs, X3 Bar System, and More
<p>This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.</p><p>In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.</p><p>However, over ... Show More
28m 24s
May 2023
Ep. #1073: Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More
<p>Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast?</p>
<p>Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just anothe ... Show More
32m 37s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
Feb 2024
Ep. #1138: Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
<p>In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. </p>
<p>Plus, I offer advice for new personal trainers, discuss my tho ... Show More
40m 36s
Sep 2024
#3066 - Chest Development, Personal Trainers & Fat Delusions
51m 27s
Feb 2022
Ep. #864: Q&A: Squat Depth, Bitcoin, Microwaving Food, Liver King, and More
<p>This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.</p><p>In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.</p><p>However, over ... Show More
26m 18s
Oct 2023
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle size and muscle strength, advice for minimalistic workout routines, training to failure, and the benefits of CrossFit. To submit yo ... Show More
1h 40m
Feb 2024
Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability
In this Q&A episode of the podcast, Greg and Lyndsey answer questions about how to research a new subject, the effect of diabetes or insulin resistance on hypertrophy, how a pump might affect moment arms in movements, how much is too much isolation work, and more. They also give ... Show More
2h 21m
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07)
- Aspirin is the superior NSAID. (13:34)
- Kids say the darndest things. (16:31)
- If anyone could pull off glow-in-the-dark rims, it's Adam. (20:15)
- Mind Pump loves underground tech. (23:30)
- Adam's super couch! (25:08)
- Sal's biggest fan. (30:08)
- The value of "human-made." (33:13)
- Krispy Kreme's MAJOR partnership. (36:49)
- Mind Pump Recommends, Ancient Apocalypse on Netflix. (40:14)
- The benefits of red-light therapy for tendon and joint pain. (45:32)
- Why blue-light-blocking glasses will become a part of your nightly routine. (49:24)
- The metaverse is a long way away. (51:48)
- #Quah question #1 - How do you target your chest during dips? I only ever feel my triceps. (56:39)
- #Quah question #2 - Is it better to cut with or without refeeds and cheat days? (1:00:38)
- #Quah question #3 - What are the best foods for bulking? What do you suggest for upping calories? (1:07:24)
- #Quah question #4 - For someone who can't digest whey protein powder, what's the best alternative protein powder? (1:12:39)
Related Links/Products Mentioned
People Mentioned
<p>Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more!</p>
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