logo
episode-header-image
Dec 2022
11m 57s

Dear LK: My folks guilt-trip me into spe...

NPR
About this episode
Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Today
How to turn (almost) anything into a great soup
Soup can be a flexible, cozy meal that allows you to experiment in the kitchen. But to make a delicious one you need to get some fundamentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right. ... Show More
17m 59s
Nov 5
How to plan your workouts for the week
We all know we should be moving more, but how can we fit all that movement into a busy week? On this episode, tips from a physical therapist and a personal trainer on how to set up a week of workouts, when to focus on cardio versus strength training, and the importance of compoun ... Show More
22m 20s
Nov 3
How to reclaim joy without seeking out newness
New gadgets, new apps, new experiences, new restaurants — we're constantly being told (and sold) that newness will bring order and meaning to our lives. But that drive for newness can take up our time and money in ways that don't align with our values and prevent us from enjoying ... Show More
22m 21s
Recommended Episodes
Dec 2022
When Family is Messy (Christmas Edition)
For most of us, the Christmas season means quality (and quantity) time with family!Family can bring so much joy—but it can also surface pain, resentment, and grief, among other unwanted challenges to the holiday season.Whether you’re hosting your extended family or traveling to v ... Show More
28m 22s
Dec 2023
Ep.95 Home For The Holidays or Home For Anxiety?
The holidays are a time for family, friends, and food. But for many people, it's also a time for dreaded family questions. From your career to your love life, it seems like everyone has an opinion about what you should be doing with your life.In this podcast episode, we'll talk a ... Show More
1h 7m
Nov 2023
Ep. 147 | Holidays with Difficult Relatives
Does spending the holidays with difficult relatives have you in knots? Are you anxious and stressed out just thinking about everyone being in the same house all at once? Join Ginger Hubbard and Katy Morgan as they discuss how we can interact in ways that show love and respect for ... Show More
34m 49s
Nov 2015
12: The Most Wonderful Time of the Year?
Feeling holly-jolly? Maybe not so much. In this episode of the Baltimore Annapolis Psychotherapy Podcast host Laura Reagan, LCSW-C discusses three reasons why for some of us the holidays can be the most stressful time of the year. Listen in if you've ever felt stressed during the ... Show More
9m 48s
Dec 2024
Surviving the Holidays: How to Handle Toxic Family Dynamics
<p>The holidays can be tough—especially when toxic family dynamics are involved. In this episode I share powerful strategies for managing difficult family relationships and protecting your mental health during the holiday season. Learn how to set boundaries, identify emotional tr ... Show More
17m 36s
Nov 2022
5 Life-Changing Holiday Survival Habits | Jonathan Fields
<p>Ahh, that holiday time of year. A time for celebration and joy and generosity and reflection. And also a whole lot of forced togetherness and conflict and family patterns and politics and stress and unhealthy coping, lashing out, even sadness and loneliness - sometimes all wit ... Show More
1h 1m
Dec 2022
Episode 54: Holiday SOS! Tis the season....for stress?
I get a lot of SOS calls from clients as the holiday season approaches! Burn out, exhaustion, overwhelm, resentment, anger.....not exactly 'festive'!  Let's be real....a lot of women (moms especially) carry the emotional, physical and mental load over the holidays. It's up to you ... Show More
16m 27s
Dec 2023
Surviving Holiday Communication With Your Family 5 | 30
Holiday communication with your family can be rife with stress. But you can survive it by practicing Radical Candor with your nearest and dearest. this holiday season to avoid defaulting to Obnoxious Aggression, Manipulative Insincerity or Ruinous Empathy.Get all of the show note ... Show More
1h 4m
Dec 2024
Unwrapping the stresses of the holiday season
The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the h ... Show More
6m 6s