logo
episode-header-image
Jul 2022
39m 12s

Archive - If It Matters, You Will Make T...

Nick Bare
About this episode
tail spinning
Up next
Today
160: Lessons Learned From Two Decades Of Senior Military Leadership | Colonel Ed Arnston
I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry yourself, and why humility isn’t optional. We get into competence, intellectual ... Show More
2h 2m
Feb 2
159: How to Eat and Train in 2026 | My Philosophies
This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn’t a finish line—it’s building a lifes ... Show More
1h 15m
Jan 26
158: How A Simple Morning Routine Can Lead To A Life Of Freedom And Success | Michael Chernow
I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home. Simple isn’t ... Show More
2h 3m
Recommended Episodes
Jul 2025
3667: Taking It In (and Not Tweeting About It) by Colin Wright of Exile Lifestyle on How to Be More Mindful
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3667: Stepping away from his smartphone, Colin Wright reflects on how constant connectivity can subtly erode our ability to ... Show More
8m 35s
May 2025
3599: Make FOMO a No Go by Kerri Richardson on How to Live Life on Your Own Terms
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3599: Kerri Richardson reveals how the fear of missing out (FOMO) robs us of joy by distracting us from the present and lea ... Show More
9m 21s
Sep 2024
3335: [Part 2] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Kendra Wright emphasizes the importance of scheduling personal time with the same intentionality as professional task ... Show More
10m 33s
Mar 2025
Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
tail spinning
1h 18m
Jan 2024
You Suck At Living Life
In today's episode, we address a fundamental yet often overlooked aspect of life: learning how to truly live. If you find yourself struggling daily, feeling as if life is a constant battle, it may indicate a gap in your understanding of how to navigate life's complexities. Chec ... Show More
26m 58s
Feb 2025
3500: How to Prioritize What Truly Matters by Molly Fletcher on How to Stay Focused
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3500: Right now, many people are reassessing their priorities and redefining what truly matters in their lives. Molly Fletc ... Show More
8m 4s
Oct 2024
Ep. 109 How I Stopped Overthinking: The Theory That Changed My Life
I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important. So I've started with one of the most important things I've researched over the last few years: how to channel your ... Show More
34m 57s
Oct 2025
3779: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3779: Anthony Ongaro reflects on how the small, everyday actions we choose ultimately shape our lives, urging greater mindf ... Show More
8m 22s
Dec 2024
2799: How To Create More Hours In Your Day by Mark Fisher of Mark Fisher Fitness on Self-Care and Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2799: Mark Fisher highlights the importance of prioritizing self-care to maximize both productivity and well-being. He emph ... Show More
10m 42s
May 2025
Essential Habits You Can Use Everyday
<p>Today Jake and Damian break down why your habits matter more than you think. <em>Did you know 43% of what you do each day is habit, not conscious choice?</em></p><p>That means nearly half your day is lived on autopilot. So where is your autopilot taking you?</p><br><p>This epi ... Show More
16m 10s