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Jul 2022

27m 20s

Archive - Fight To Hold The Standard | N...

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191: How I Locked In and Got Leaner in 90 Days

Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not through extreme restriction, but by narrowing my focus, reducing unnecessary deci ... Show More

190: 5 Things I Wish I Knew Before Becoming A Dad

In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious without letting work control the home, prioritizing what matters when balance feels impossible, becoming an intenti ... Show More

189: How I Eat and Train While Traveling

In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hydration I pack; how I prioritiz ... Show More

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