Relationships require you to let down your armor and expose your heart.
Much of the time it doesn’t feel safe to take down your armor.
That could be because…
· You’ve been betrayed by your current partner in the past
· A past partner has broken your trust
· Or you grew up in a family where trust was nonexistent and you have never known how.
If you know you w ... Show More
Nov 2024
124. 3 Reasons You’re Having Conflicts, Not Peaceful Conversations
When couples start therapy they often tell me they want to communicate better, have tools for how to communicate, want the relationship to be more peaceful, and want a level of respect and kindness. Do you relate? I know I want a peaceful relationship with respect and kindness. W ... Show More
11m 54s
Jan 2024
122. 4 sticking points to overcome to be a better communicator
If you and your partner want to improve your communication in 2024, here are 4 common sticking points that you will need to overcome. January is a time of New Year resolutions, commitments to do better, and learning something new. Here are 4 things to consider if you and your par ... Show More
16m 2s
Aug 2022
How to Deal With Trust Issues | E311
Is it hard for you to trust your partner, or feel secure with them? If you've ever caught yourself double checking them (and then wondering to yourself, "Do I have trust issues?") this podcast is for you. We're talking about what trust issues are (and what they are not), signs o ... Show More
1 h
Jul 2023
Building Trust and Safety: A Vulnerable Journey into the Heart of Relationships
Wondering why you keep hitting the same barriers in your relationship? Perhaps, it's time to dig deeper and reconsider how you create safety and trust. We, Sammy and Spencer, are here to pioneer this unfiltered expedition into the core of relationships. We share our personal tale ... Show More
50m 39s