Welcome to Episode 26 of the Movement Logic Podcast! In this episode, Sarah discusses her experience with cancer treatment, and the guidance (or lack thereof) around how and when to exercise. She covers:
* The current exercise recommendations for people going through cancer treatment
* The most recent research around strength training and cancer treatment ... Show More
Nov 12
116: Coaching Strength, Building Character with James Lederach, MS, CSCS
<p>In this episode of the Movement Logic Podcast, Laurel Beversdorf talks with strength coach James Lederach, MS, CSCS, about the deeper side of coaching and how helping someone get stronger often means helping them grow as a person. Together, they explore the benefits of strengt ... Show More
1h 14m
Oct 22
114: Barbells Don't Lie: Inside Our Lift for Longevity Course
<p>In this episode of the Movement Logic podcast, hosts Laurel Beversdorf and Dr. Sarah Court PT dive deep into their six-month online barbell lifting course, 'Lift for Longevity.' They discuss the course structure, including linear periodization, high variation, and impact train ... Show More
1h 57m
Jun 2024
Cancer Prevention with Dr. Leigh Erin Connealy, MD
<p>Today I am speaking with <strong>Dr. Leigh Erin Connealy, MD. Dr. Connealy is </strong>absolutely<strong> </strong>amazing, and I was so interested to have her on the podcast because of her incredible experience and philosophy on cancer prevention. </p>
<p>We discuss cancer ra ... Show More
1h 3m
Nov 2024
What Every Cancer Patient Should Know: Lessons from a Survivor | Jace Yawnick
When Jace Yawnick was diagnosed with cancer at 25, he could’ve given up. Instead, he built a platform that’s helping thousands of cancer patients. In this inspiring episode of “The Dr. Hyman Show,” Jace opens up to me about his fight and why early detection matters. We also explo ... Show More
1h 1m
Nov 2024
Cardio vs Weights After 40s, 50s, 60s (Wish I Knew This Sooner!)
In this game-changing episode, I'm tackling one of the most confusing topics for women over 40—what type of exercise actually works for maintaining a healthy weight, strong bones, and vibrant energy as we age? Drawing from both my personal journey and decades of research, I'm exp ... Show More
19m 28s
May 2025
#347 – Peter's takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly Podcast Summary #5
<p><a href="https://peterattiamd.com/qps5/">View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250505-pod-qsp5&utm_content=250505-pod-qsp5-podfeed"> Become a Member to Receive ... Show More
33m 20s
Nov 2024
#325 ‒ Peter's key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3
<p><a href= "https://peterattiamd.com/qps3/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=241111-pod-qps3&utm_content=241111-pod-qps3-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed&ut ... Show More
25m 2s
Jul 2024
#358 🤓 Autoimmunity & Cancer Connections with Dr. Paul Anderson, NMD
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><p>This week on The Less Stressed Life Podcast, I am excited and honored to be joined by Dr. Paul Anderson, a recognized educator and clinician in integrative and na ... Show More
1h 16m
Mar 2025
148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology
Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old tr ... Show More
10m 28s