My guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts Institute for Technology (MIT), an expert on artificial intelligence (AI) and robotics, and the host of the Lex Fridman Podcast. We discuss Lex’s recent trip to the heart of the Ukrainian-Russian War, geopolitics, perspectives on people living in war zones, the shared huma ... Show More
Yesterday
Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We discuss the architecture of sleep and how each stage supports distinct functions, including memory con ... Show More
33m 56s
Aug 31
How to Accelerate Learning & Improve Education | Joe Liemandt
My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 model that uses AI and individualized learning to help students master academics in just two hours a day, freeing the rest of their time to build businesses, conduct experiments, engage with t ... Show More
2h 33m
Aug 27
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly affect mental health, including the biological mechanisms un ... Show More
38m 33s
Apr 2022
#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: – Brave: https://brave.com/lex – LMNT: https://drinkLMNT.com/lex to get free sample pack – ROKA: https://roka.com/ and use code LEX to g ... Show More
3h 31m
Aug 2023
#393 – Andrew Huberman: Relationships, Drama, Betrayal, Sex, and Love
Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: – InsideTracker: https://insidetracker.com/lex to get 20% off – Eight Sleep: https://www.eightsleep.com/lex to get special savings – AG1 ... Show More
2h 20m
Jun 2024
#435 – Andrew Huberman: Focus, Controversy, Politics, and Relationships
Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: – Eight Sleep: https://eightsleep.com/lex to get $350 off – LMNT: https://drinkLMNT.com/lex to get free sample pack – AG1: https://drink ... Show More
1h 57m