logo
episode-header-image
Jun 2024
1h 57m

#435 – Andrew Huberman: Focus, Controver...

LEX FRIDMAN
About this episode

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
Eight Sleep: https://eightsleep.com/lex to get $350 off
LMNT: https://drinkLMNT.com/lex to get free sample pack
AG1: https://drinkag1.com/lex to get 1 month supply of fish oil
Shopify: https://shopify.com/lex to get $1 per month trial
NetSuite: http://netsuite.com/lex to get free product tour
BetterHelp: https://betterhelp.com/lex to get 10% off

Transcript: https://lexfridman.com/andrew-huberman-5-transcript

EPISODE LINKS:
Andrew’s YouTube: https://youtube.com/AndrewHubermanLab
Andrew’s Instagram: https://instagram.com/hubermanlab
Andrew’s Website: https://hubermanlab.com
Andrew’s X: https://x.com/hubermanlab
Andrew’s book on Amazon: https://amzn.to/3RNSIQN
Andrew’s book: https://hubermanlab.com/protocols-book

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(10:24) – Quitting and evolving
(17:22) – How to focus and think deeply
(19:56) – Cannabis drama
(30:08) – Jungian shadow
(40:35) – Supplements
(43:38) – Nicotine
(48:01) – Caffeine
(49:48) – Math gaffe
(1:06:50) – 2024 presidential elections
(1:13:47) – Great white sharks
(1:22:32) – Ayahuasca & psychedelics
(1:37:33) – Relationships
(1:45:08) – Productivity
(1:53:58) – Friendship

Up next
Jun 26
#473 – Iran War Debate: Nuclear Weapons, Trump, Peace, Power & the Middle East
Debate on Iran war between Scott Horton and Mark Dubowitz. Scott Horton is the author and director of the Libertarian Institute, editorial director of Antiwar.com, host of The Scott Horton Show, and for the past three decades, a staunch critic of U.S. foreign policy and military ... Show More
4h 11m
Jun 15
#472 – Terence Tao: Hardest Problems in Mathematics, Physics & the Future of AI
Terence Tao is widely considered to be one of the greatest mathematicians in history. He won the Fields Medal and the Breakthrough Prize in Mathematics, and has contributed to a wide range of fields from fluid dynamics with Navier-Stokes equations to mathematical physics & quantu ... Show More
3h 23m
Jun 5
#471 – Sundar Pichai: CEO of Google and Alphabet
Sundar Pichai is CEO of Google and Alphabet. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep471-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/sundar-pichai ... Show More
2h 17m
Recommended Episodes
Jun 2024
20 Years, 1000 Episodes: The Man Behind PodQuiz
We have another bonus episode! In this one, Andrew sits down and talks with James Carter from PodQuiz who began his popular trivia podcast back in 2005. He just published his 1000th episode so Andrew took the opportunity to pick his brain on how he comes up with his questions and ... Show More
59m 30s
Jun 2024
The Shocking Reason Your Relationships Are Falling Apart | Josh Trent |E31 | I Wish You Knew Podcast
🎙️ Welcome to the latest episode of "I Wish You Knew" with the attachment specialist Adam Lane Smith, Andrey Korikov, and special guest Josh Trent. This week, we dive deep into the transformative journey of mastering financial intelligence, building emotional resilience, and und ... Show More
1h 16m
Jun 2024
Is YouTube Adding Community Notes to Videos?
This week, Marques is out working on a big video project so he left Andrew and David in charge of going over the news of the week. First they give their quick impressions on the new Surface devices that showed up right before we sat down to record. Then they discuss the new Threa ... Show More
1h 11m
Apr 2024
Prunes Are God's Ozempic w/ Dave Attell & Louis Katz
Watch our Austin special live event with The Basement Yard https://www.patreon.com/badfriends/shop Thank you to our Sponsors: Shopify, Factor & ZocDoc• Shopify: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/badfriends• Factor: Get 50% off at https://f ... Show More
1h 19m
Jun 2024
Who Are You Afraid To Be? (& Why You Will Become Him) |E33 | I Wish You Knew Podcast
🎙️ Welcome to the latest episode of "I Wish You Knew" with Adam Lane Smith, the attachment specialist, Andrey Korikov, CEO and co-founder of Veritas Creative Media, and special guest Connor Beaton, featuring insightful discussions on men's psychological development and self-impr ... Show More
1h 7m
Jun 2024
Will We Even Recognize Society & Relationships in 20 Years? |E35 | I Wish You Knew Podcast
🎙️ Welcome to the latest episode of "I Wish You Knew" with Adam Lane Smith, the attachment specialist, Andrey Korikov, CEO and co-founder of Veritas Creative Media, and special guest Markku Wilenius, renowned futurist, award-winning author, professor, and speaker with more than ... Show More
1h 19m
Jun 2024
Justin Waller: The Ultimate Guide to Being High-Value, Rich, and Successful
MasterClass: Visit https://MasterClass.com/ICH for 15% off ANY Annual Membership ZocDoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich Streamyard: Start creating high-quality cont ... Show More
2h 53m
May 2024
How Jake Tran Made Millions Without Showing His Face
In today’s episode, the boys welcome a YouTuber with over 2 million subs, Jake Tran, to chat exposing our food supply, making documentaries on war, money and crime, the secret to blowing up on YouTube, creating faceless channels, how to properly outsource as a content creator, ma ... Show More
1h 6m