Belly, Chest and Head

 

Today, we’re practicing coming back to the present—quickly, gently, and without judgment 

<p>Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.</p><p>Become Part of our Chill Community:</p><p><a href="https://hindz.com/chill">https://hindz.com/chill</a></p><p>Youtube: <a href="https://www.youtube.com/@HINDZSIGHT">https://www.youtube.com/@HINDZSI ... Show More

Focus on joy instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

You’re getting distracted. Focus. 

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Let's get hammered about it. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Coming soon(ish)... Hosted on Acast. See acast.com/privacy for more information. 

Stand up ....... 

<p>Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.</p><p>Become Part of our Chill Community:</p><p><a href="https://hindz.com/chill">https://hindz.com/chill</a></p><p>Youtube: <a href="https://www.youtube.com/@HINDZSIGHT">https://www.youtube.com/@HINDZSI ... Show More

We've got it backwards. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book