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Nov 2022

9m 49s

Belly, Chest and Head

Kathryn Nicolai

About this episode

Let's get centered...literally.

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Don't worry about consistency

Focus on joy instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

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Acceptance leads to growth

We've got it backwards. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book