53. The power of microhabits

It’s not a hot take to say that most of us are incredibly addicted to our phones. But when our usage bleeds into full-blown ‘technoference’ - technology interference - there can be significant, harmful consequences. In this episode, we explore how phones can harm our friendships ... Show More

We are bombarded with ideas about how we should look, behave, and be. But instead of trying to constantly strive for the societal ideal, we can cut through the noise another way - and that’s by cultivating self-love. The funny thing is, psychology actually shows us that the more ... Show More

Your 20s are sold to you as the “best years of your life” - which is hilarious, considering how many of us spend them underpaid, overthinking, heartbroken, living in transitional housing, and finding a new identity every 6 months. So what does it actually mean to ‘romanticise you ... Show More

<p>Episode 208 - With 2017 just around the corner, it is time to start changing your habits to make real and lasting changes. In this episode I cover 5 of the most important habits that successful people have and how you can create them in your life.</p> <p><p>Feeling stuck? It's ... Show More

<p>Episode 186 - Our lives are dictated by the emotional state that we live in. That being said, if we want to change our lives, we need to change our emotional state. In this episode I give the top 5 tips to rid yourself of stress.</p> <p><p>Feeling stuck? It's time to take back ... Show More

<p>Episode 450 - 47% of what we do every day is habits. We are on autopilot during those times. We need to take a step back and assess if those habits are the ones that we want controlling our lives. In this episode, I break down how to create the habits that you want and destroy ... Show More

Almost everyone wishes they were more successful, wealthy, happy, and self-confident, and there’s one common thread that can lead us to each of these things. It’s found in what we do everyday, specifically our habits. Having the right habits are essential aspects of our everyday ... Show More

In this episode, in our Wellness Wednesday segment, we learn about a few Healthy Daily Habits To Improve Your Life. Go to https://7goodminutes.com/podcast/healthy-daily-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ... Show More

<p>This episode is jam-packed with health and wellness tips from a leading immunologist. Doctor Heather Moday speaks with Chiquis about how the foods we eat, our daily routines and the environment we’re in can influence our lives. It’s the perfect episode to kick-off the first Mo ... Show More

<p>You know habits are important, but there is something that is way more important than your standards for your success. In this episode, we're going to talk about what that is and how it will get you to the next level.</p> <p><strong>HAPPENING TODAY! Join my free Epic Life Live ... Show More

<p>Episode 628 - When we look at our goals and where we want to be in life, we think we need to make massive changes to make that possible. Yet, we never realize how close we actually are to the living the life we have dreamed of. In this episode, I am going to teach you how maki ... Show More

<p>Our lives are dictated by the emotional state that we live in. That being said, if we want to change our lives, we need to change our emotional state. In this episode I give the top 5 tips to rid yourself of stress.</p> <p><p>Feeling stuck? It's time to take back control. If y ... Show More

In this episode, in our Wellness Wednesday segment, we learn about the hidden benefits of living a healthy lifestyle. Go to https://7goodminutes.com/podcast/living-a-healthy-lifestyle for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn m ... Show More