This week, we're replaying some of our favorite episodes about gratitude. Today, Andy talks about how gratitude helps us to focus on the present moment, and reflect on how we got here.
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Aug 19
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More
6m 27s
Feb 2022
The Transformative Power Of Gratitude
In this episode, in our Mindful Monday segment, Jay Shetty talks with us about the transformative power of gratitude.
Go to https://7goodminutes.com/podcast/transformative-power-of-gratitude for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! ... Show More
7m 10s
Dec 2021
A Reminder Why Gratitude Is So Important
In this episode, in our Freddy Fri Day segment, Freddy reminds us why gratitude is so important.
Go to https://7goodminutes.com/podcast/why-gratitude-is-so-important for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad ... Show More
8m 54s