This week, we're replaying some of our favorite episodes about gratitude. Today, Andy talks about how gratitude helps us to focus on the present moment, and reflect on how we got here.
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Yesterday
We've Turned Meditation Into Another Performance
Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation pract ... Show More
4m 54s
Oct 30
Get Curious Before You Judge Yourself
When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ... Show More
5m 39s
Oct 28
Why Do I Always Feel Like I'm Not Enough?
Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ... Show More
5m 27s
Feb 2022
The Transformative Power Of Gratitude
In this episode, in our Mindful Monday segment, Jay Shetty talks with us about the transformative power of gratitude.
Go to https://7goodminutes.com/podcast/transformative-power-of-gratitude for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! ... Show More
7m 10s
Dec 2021
A Reminder Why Gratitude Is So Important
In this episode, in our Freddy Fri Day segment, Freddy reminds us why gratitude is so important.
Go to https://7goodminutes.com/podcast/why-gratitude-is-so-important for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad ... Show More
8m 54s