Tonight we’re going to open ourselves up to feeling good, and all that may bring. By gently quieting your busy thoughts, you naturally begin to feel better. By feeling better it is easier to be open to the things you want, and they are more likely to make their way to you. There is a sense of ease in feeling good, a letting go, a confidence that even if thin ... Show More
Today
Releasing Financial Stress ✨ Mini Meditation for Money Worries
In tonight’s mini meditation, Karissa offers calm and comfort for anyone lying awake with money worries on their mind.
With gentle breathing, grounding, and a simple visualization to “store” your concerns for tomorrow, this meditation invites you to feel safe, supported, and st ... Show More
10m 40s
Nov 24
The Midnight Gardener: Chapter Two ✨ Cozy Travel Story For Sleep
In tonight’s bedtime story with Karissa, we return to the lush Caribbean island of Nevis for Chapter Two of The Midnight Gardener. Let the warm breezes, tropical landscapes, and gentle storytelling carry you into a deep, restful sleep.
Join Sleep Wave Premium ✨ in just two tap ... Show More
45m 47s