Have you ever wondered what the creative process is like in the recording closet? Or how Kelly picks what topics she will talk about each week? In this freeform episode Kelly walks you through the entire planning, writing, recording, and producing process.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8 ... Show More
Aug 12
Exploring the Mind-Body Connection with Tonya Rich
In this episode, Kelly welcomes Tonya Rich, a research occupational therapist at the Minneapolis VA Healthcare System. With over 25 years of clinical expertise, Tanya's work is dedicated to enhancing the lives of veterans, especially those dealing with limb loss and persistent pa ... Show More
45m 45s
May 2022
Understanding How Mindfulness Works
In this episode, in our Mindful Monday segment, we learn about how mindfulness works.
Go to https://7goodminutes.com/podcast/how-mindfulness-works for complete show notes.
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6m 35s
Jan 2022
How Your Thoughts Become Reality
In this episode, in our Mindful Monday segment, we learn how your thoughts become reality.
Go to https://7goodminutes.com/podcast/how-your-thoughts-become-reality for full show notes.
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9m 14s
Jul 2022
How to Manage Your Thoughts and Emotions
In this episode, we learn how to manage your thoughts and emotions.
Go to https://7goodminutes.com/podcast/manage-your-thoughts-and-emotions for complete show notes.
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9m 33s
Mar 2021
124 | CONQUER Your Day With This Morning Practice
<p>On this episode, I talk about the morning of an anxiety sufferer and what they can do to add more order to their chaotic mind. I go over my routine of journaling, meditation, and stretching and how each of these habits help change who you are and what you manifest. </p>
<p> </ ... Show More
26m 49s
Dec 2020
How Being Mindful Changes Your Emotional Life
In this episode, we have our Mindful Monday segment, in which we learn about How Being Mindful Changes Your Emotional Life.
Go to https://7goodminutes.com/1089 for full show notes.
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8m 19s
Dec 2021
How To Start Living Mindfully
In this episode, in our Mindful Monday segment, we get a few great tips on how to start living mindfully.
Go to https://7goodminutes.com/podcast/living-mindfully for full show notes.
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8m 58s
Mar 2022
How To Control Your Wandering Mind
In this episode, in our Mindful Monday segment, we learn How To Control Your Wandering Mind.
Go to https://7goodminutes.com/podcast/wandering-mind for full show notes.
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8m 4s
Jan 2022
How To Practice Mindfulness
In this episode, in our Mindful Monday segment, we get a few great tips on How To Practice Mindfulness and why you should.
Go to https://7goodminutes.com/podcast/how-to-practice-mindfulness for full show notes.
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9m 7s
Jul 2021
How To Harness The Power of Your Mind
In this episode, we learn How To Harness The Power of Your Mind.
Go to https://7goodminutes.com/podcast/the-power-of-your-mind for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 47s