Some people want to live forever. Some people want to look good. I say let's do both! Which is exactly why I'm talking with Gabrielle Lyon this week.
If you want to achieve all the above: we'll share some markers to look out for, supplemental, dietary and workout routines that will benefit you, and give you a deeper understanding of the science behind it.
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.
She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.
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