logo
episode-header-image
Nov 2022
35m 58s

november is the new january

Anna Archer
About this episode
EP24 - news flash: you don't have to wait for January to start those new habits and make those changes you've been wanting to make. we don't need to cruise until the end of the year if we don't want to and if we start building those new routines now, we can ignore the pressure that comes with January and the new year as we will have already found our flow. i'm talking through my realisations recently and the new things i will slowly be adding into my life and treating as priorities. tell me about your realisations and new habits over on @insideannasmindpodcast and let's make November our new January together <3

Hosted on Acast. See acast.com/privacy for more information.

Up next
Aug 2024
finding your sparkle again
EP77 - hi besties <3 from stepping out of my comfort zone to being more in touch with my feminine self, this how i found my sparkle again. i hope you enjoy this episode xxxxremember you are not alone and i love you! xxx let me know what you thought about this episode, my DM's are ... Show More
42m 39s
Jul 2024
settling in, getting back into the gym and starting my own brand
EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and some struggles i've faced with settling in. i also give a fitness update, regardin ... Show More
1h 8m
May 2024
moving to australia, leaving gymshark and opening up about my relationship
EP75 - there's been a LOT of change recently... so let's catch up!! i share my reasons for moving to australia, why i stopped being a gymshark athlete and the story of how my boyfriend and i met xxxthis episode is very kindly sponsored by Healf, an online wellness retailer who be ... Show More
45m 19s
Recommended Episodes
Dec 2022
New Year, New You Is BS
Are you tired of making New Year's resolutions that you never seem to stick to? Are you tired of feeling like a failure because you didn't achieve your goals for the year? If so, you're not alone. Many people start the year off with high hopes and big dreams, only to fall short o ... Show More
10m 30s
Jan 2021
What actually changes on January 1st?
Right now we are being sold all this ‘new year, new you’ bullshit, and I’m asking you, what actually changes on January 1st? Nothing. You can have all the ideas, all the thoughts that this year is going to be different, but unless you put those thoughts into action, nothing chang ... Show More
29m 26s
Jan 2022
New Year, Same Shit?
The past couple of years has been one hell of a ride for most of us - without a shadow of a doubt the pandemic has shaken up and changed lives all around the globe.And since none of us saw this coming,  we all had very different experiences and were impacted in many different way ... Show More
29m 11s
Jan 2023
NEW YEAR, NEW YOU - 2023 New Year Motivational Speech
New Year, New Mindset, New Goals, New Start, New You. What are you going to do this year? It's a new year and it's a chance for a fresh start on your goals and on your dreams! Speakers: Freddy Fri: http://bit.ly/FreddyFriDr. Jessica Houston: https://bit.ly/2PXZqTVBobby Maximus: h ... Show More
7m 42s
Jan 2020
A New Hope
Research shows we all look for moments to make a fresh start - new years, new seasons, new decades. Our optimism about making big, positive changes is strong, but it fades quickly. As we enter 2020, Dr Laurie Santos asks Wharton's Katy Milkman about the science behind the "fresh ... Show More
22m 53s
Jan 2023
10: New Year/ Letting Go & Being Alone
New Year, New Me? Lets talk about fresh starts, letting go of what doesn't serve us anymore, being comfortable with being alone and some qualities to work on for this new year :) 
30m 21s
Oct 2022
11. new season, new YOU...how to change your mindset for fall & turning your goals into a reality
October is officially here which means new season, new goals, new mindset, new YOU! In this weeks episode, I talk about how to change your mindset from negative to positive as well as setting goals for yourself and turning them into a reality. Hope you enjoy this episode and make ... Show More
33m 22s
Nov 2022
15."hot girls" set GOALS.... how to start November the right way & your monthly to-do list
“Hot girls” set GOALS. In this weeks episode, I wanted to share everyone’s goals for the month of November. A new month, means a new mindset and a new focus. I share and discuss each and every one of your goals as well as my own goals that I want achieve by the end of this month. ... Show More
39m 36s
Jan 2024
How we're approaching New Year goals differently
Each year when January comes about some may think that we need to create all these New Year's resolutions so that this year is going to be our best, only to run out of steam before January is even over (we've been there too). Instead we believe in setting sustainable intentions a ... Show More
49m 34s
Jan 2024
Perfect New Year Guide: Motivation, Set Goals & Create Your Dream Life
It's time. A New Year. A new year to become the highest version of you and effortlessly live your dream life. No more waiting, no more excuses. The time to start is NOW. The year is completely in YOUR hands! In this episode your host, Jadyn Hailey shares the perfect New Years gui ... Show More
18m 37s