In this episode we cover why awareness and tracking should be the first step in your healing journey. You can’t make changes to your diet or lifestyle if you don't even realize your eating habits, when your symptoms appear, or where you are in your cycle. Awareness is key to healing.
Here's the link thyroid health blog link to track temps and pulses.
https://nourishwithbella.com/blog/2021/12/2/thyroid-health