What a joyous day! Fred the Dog has had puppies… don’t ask us how. Fred guides us through a relaxing Freditation, meant to help us (and his flying puppies) get to sleep or take on the rest of the day from a more mindful place.
Lessons include: Body Awareness, Body Positivity, Relaxation, Mindfulness
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Aug 10
404. Pietown #2: What if trumpet fish could play the trumpet?
If a fish trumpets the loudest, does that make it right? Let’s find out as we explore New What City and try to find out why everyone is turning into pie! Themes include: Everyone has different strengths, being loud doesn’t make you right Subscribe at whatifworld.fun, Support the ... Show More
25m 13s
Aug 3
403. Ilana asks: What if anyone on the sidewalk turned to pie? (Part 1)
Meet Zorilla Gorilla, Zebra Fitzgerald, and the Great Catsby in a New What City adventure that lets us see What If World’s biggest city in a new light. Themes include: Making new friends, looking out for tricky behavior, moving to a new home, grown-ups handling their big feelings ... Show More
21m 56s
Dec 2023
Hector & Sunny's Oodles Of Poodles 🐩🛁 Sleep Meditation for Kids
Let all other thoughts float from your mind, leaving just Hector, Sunny, and oodles and oodles of poodles with tonight's sleep meditation for kids. Emilia, listen up, you might recognise a certain friend of yours! 🦭
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30m 56s
Sep 2021
Hummingbird Sleep Adventure!🌺
Today's episode is for deep relaxation.It's perfect for right before kids nap, go to sleep, or if kids need a relaxing break.This sleep adventure is based on the practice of yoga nidra, yet done is a super kid-friendly way with a hummingbird helper!
Today's affirmations:
You are ... Show More
14m 25s
Sep 2025
Budi, Rudi, and the Cat at the Gate - A Cozy Bedtime Story About Friendship
Drift off with this gentle bedtime story about a girl, her dog, and the cat they meet one quiet evening. Together, they discover how friendship grows when we open our hearts to those who are different. Try my new course, The Gentle Trail to Sleep. It’s unlike any other sleep cour ... Show More
47m 10s
Mar 2020
How Kristina Meditates To Feel Better
<p>In this episode, Zara and Leo try out some awesome yoga poses, and a calming breathing exercise! We also hear from Kristina, a Big Life Kid who uses mindful meditations to help her feel better, and get to sleep!</p><br><p>In this episode, you will:</p><ul><li>learn how using < ... Show More
11m 8s