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Nov 2022
12m 21s

2545: Mindful Happiness by Ira Israel

Justin Malik
About this episode
Ira Israel shares his thoughts on mindful happiness. Episode 2545: Mindful Happiness by Ira Israel Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindf ... Show More
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