logo
episode-header-image
Nov 2022
1h 28m

E159 - Sam Tomkins: What comes easy, doe...

High Performance
About this episode
tail spinning
Up next
Yesterday
The Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen
<p><strong><em>Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: </em></strong><a href="https://hppod.co/HPComp" ... Show More
36m 27s
Nov 24
Sir Gareth Southgate: The Truth About Leaving England (E380)
<p>We welcome back Sir Gareth Southgate to High Performance for his most open and reflective conversation yet.&nbsp;</p><br><p>In this episode, Gareth breaks his silence on England’s “almost” era, revealing the fear of failure, pressure of history, and fine margins that have shap ... Show More
1h 16m
Nov 21
Stop Caring What Everyone Thinks
<p>Most of us care far too much about what other people think, and it’s holding us back.</p><br><p>In this episode, Jake and Damian break down how to free yourself from the need for approval, drawing on powerful insights from Adam Grant, Fernando Alonso, Mat Fraser, Mark Manson, ... Show More
26m 35s
Recommended Episodes
Feb 2024
Mastering Performance, Nutrition, and Recovery with Gary Roberts #374
<p dir="ltr">If you're a fan of professional hockey, you're likely familiar with the legendary Gary Roberts. With a career spanning over 20 years, including a Stanley Cup win, Gary's journey is nothing short of remarkable.</p> <p dir="ltr">After sustaining a severe injury and ret ... Show More
1h 8m
May 2021
13. Sir Mo Farah: Anything is possible in life
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little cha ... Show More
50m 30s
Sep 2023
Keith Wood: Boozing at 10 Downing Street, his stag do & attending Galway races with EJ
Former Ireland rugby captain Keith Wood joins David Coulthard and Eddie Jordan this week. The Irishman looks back on his fabulous rugby and broadcasting career, who he thinks will win the Rugby World Cup 2023 and his drinking shenanigans with EJ. Plus, DC & EJ reveal their favour ... Show More
32m 16s
Apr 2022
Jonny Wilkinson: Winning The World Cup Led To My Darkest Days
Jonny Wilkinson is one of the most famous rugby players of all time. With a career spanning two decades, he has won the rugby World Cup, the Premiership, the Heineken Cup, the Six Nations, and the Top 14. For all those years, people didn’t really know what drove Jonny. Because w ... Show More
1h 35m
Jun 2022
Steve Magness: Do Hard Things — The Science of Resilience
A cornerstone of this podcast is exploring why we should all Do Hard Things—which just so happens to be the title of today’s guest’s latest book. Meet Steve Magness. Making his third (but first solo) appearance on the show, Steve is a former elite track and field athlete (4:01 mi ... Show More
2h 29m
Aug 2023
James Lucas
Elite climber James Lucas shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game     -     <p>As a climber, James is incredibly accomplished and well-rounded, with impressive big wall sends that include freeing El Cap’s Freerider in a day alo ... Show More
1h 10m
Sep 2023
Race Recap; The Ryder Cup & Rugby World Cup
Eddie Jordan bags the Oscar for rightly predicting Piastri’s F1 success, while David Coulthard believes Liam Lawson can be the alpha for his team.  Furthermore, EJ is over the moon after witnessing Ireland’s huge victory against reigning World Champions South Africa in Paris. He ... Show More
27m 51s
Nov 2023
Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks
<p>Episode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.</p><p>In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of <a href="https://trakathle ... Show More
43m 24s
Aug 2020
#658: Make it work for you with Sam Browning
<p>Sam Browning is a father of 2 with an amazing mindset and a super interesting story. He tells us how “going cold turkey” and making big changes in his life has seen him lose 37Kg in just 18 months. Not only that but he has taken on some awesome physical challenges and recently ... Show More
1h 2m
Apr 2024
Performance Nutrition: James Collins
How to ensure you are getting the right nutrition to fuel yourself for performance, health, mood and overall wellbeing. James Collins is recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic teams and athletes over three Olympic ... Show More
1h 3m