In my previous post, “a daily run” — (please read it first) — running was a metaphor for whatever actions you take in your life. The story is about how we choose beliefs because they’re useful, not true. Beliefs make emotions. Emotions make actions. Actions come from emotions. Emotions come from beliefs. So choose whatever belief makes you take the action yo ... Show More
Feb 2026
You are what you pretend to be
Your outside doesn’t need to match your inside. You can feel terrified inside, but just pretend to be brave for one minute. By doing that, you were actually brave. You might be a total introvert, but need to attend an event, so you act social for one hour. By pretending to be soc ... Show More
1m 36s
May 2025
RUNNING Taught Me the Biggest Life Lesson
Running isn’t just about miles or speed—it’s about becoming. In this cinematic reflection, I share what running revealed about struggle, discipline, identity, and purpose. Whether you're pounding pavement or navigating your path in life, this message is for anyone chasing growth ... Show More
42m 16s
Aug 2024
Advice Sesh #15 | How to Get Into Running, Drinking Culture, Overcoming Comparison
Advice is in session once again! Today I talk about running motivation, drinking culture, overcoming comparison, phone addiction, and more.
38m 16s
Aug 2025
Wake Up and Rebuild Your Life | Powerful Running Motivational Speeches
Every sunrise is a chance to reclaim your power and rebuild your life. This isn’t just a run, it’s a metaphor for showing up, pushing through fear, and taking one step at a time toward the life you want.Run with me. Sweat. Struggle. Move forward. Because every step is proof that ... Show More
41m 29s
Aug 2025
Running (Pre-Intermediate)
Get episodes without adverts + bonus episodes at EasyStoriesInEnglish.com/Support. Your support is appreciated! Her mind runs, so she runs. She runs to stop her mind running. But one day, she sees an owl in the park, and reality stops running smoothly. Go to Eas ... Show More
24m 41s
<p>In this episode I talk about running a sub 4-minute mile. I talk about limiting beliefs and why we believe certain things are impossible.</p><p>'But First, Inner Peace' is available on Amazon.</p><p>Follow me on Instagram: @case.kenny</p><p>Text me! 312-584-4002</p><br/> <p>Ho ... Show More