If you set an aggressive but realistic goal that you want to achieve and a tight deadline, there’s no time to procrastinate. And you might realize how much every single day counts as you have limited time to reach your goal.
I have found 30-day challenges to be really helpful in my life. Sometimes, they motivate me to create change. At other times, they prov ... Show More
Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Feb 2022
You Can Do Anything for 30 Days
Call me crazy, but everything I've ever done had its roots in a 30-day sprint - and it's a long time.
A week is easy, crossing several weekends and life events will make it seem like forever.
Here’s how you do it:
1) Set what Napoleon Hill calls a Major Definite Purpose, othe ... Show More
11m 10s
Jan 2022
411: How To Live Your Life in 30 Day Challenges
<p>Is there any aspect of your life that you'd like to improve, transform, and take to the next level within the next month?</p> <p>I've become a big fan of 30-day challenges, as they've helped me up-level my life in all kinds of different areas, including parenting, marriage, he ... Show More
51m 48s