episode-header-image

Oct 2022

30m 22s

174 - Be Whatever You Already Are

About this episode

A deep sense of unsatisfactoriness arises anytime we want to be other than how we are. It takes skillful effort to BE WHATEVER WE ALREADY ARE. In this episode, I will share my thoughts on the process of befriending our thoughts, emotions, feelings, and ultimately ourselves.

"No one to be"

"Nothing to do"

"Nowhere to go"

Some of the Buddhist concepts/topics shared in this episode:

Emptiness
Signlessness
Formlessness
Suffering/Unsatisfactoriness
Interdependent co-arising
Impermanence

To join our online community, visit secularbuddhism.com

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.

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