A fantastic discussion about embracing change and exploring the path of uncertainty, Roundtable #8 is a celebration of growth with our friends Daisy and Sophie, the hosts of the Wildflowers podcast! Join us as we discuss the transformative power of purposeful discomfort, the present as it's own source of motivation, and the impact of expressing authenticity, ... Show More
Oct 2022
S.3 Ep.16: Darkness and Light
<p>A conversation about selfish ill-intention and those who would do us harm, episode 16 explores the balance between recognizing unity and responding to division. Join us as we discuss the reality of danger, the hardest part of empathy, the nature of our inner darkness, and what ... Show More
1h 23m
Oct 2022
S.3 Ep.17: Wisdom and Evolution w/ Sean Webb
<p>Episode 17 features author, speaker, podcast host, mind researcher, and social media content creator Sean Webb (@mindhackinghappiness)! Join us for this extended interview wherein Sean graciously shares some of the details of his own unique journey to the genuine recognition o ... Show More
1h 51m
Sep 6
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More
9m 50s
Oct 2024
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More
16m 33s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
22m 14s
May 2025
Embrace Your Greatness ~ Reframe, Renew and Rise
Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your ... Show More
12m 53s