A few years ago, a survey by the Sleep Council in England found that 1 in 4 people in a couple would get up during the night and go to another room to get a good night’s sleep. Following that, a report by the National Sleep Foundation in America demonstrated that almost the same number (25%) of couples admitted to sleeping in separate bedrooms. In fact, a mo ... Show More
Sep 28
#153- Sleeping in an MRI Machine
Today’s episode explores how scientists study the sleeping brain inside a roaring, 111-decibel MRI scanner. Despite the extreme noise and discomfort, researchers use sleep deprivation, earplugs, and clever audio-filtering tricks to capture the mind drifting off. These small but g ... Show More
24m 39s
Sep 21
#152 - The Brain on Music
Exploring the profound link between the brain and music, Matt begins by tracing musical expression back 40,000 years to a vulture bone flute, arguing that music evolved as a "social glue" to foster group bonding. He explains the neurobiology behind this, noting how rhythm and mel ... Show More
27m 48s
Jul 2024
The Ultimate Couple's Guide To Better Sleep
We all know how essential a good night's sleep can be for our health, but whilst we might be prioritising our bedtime routine, our partner's night time habits may be the thing that's costing us a perfect night's sleep. Whether they're a champion snorer, elite level fidgeter or th ... Show More
43m 5s
Jun 2023
394: What to do when your partner would rather catch ZZZ's than make fireworks.
"Not tonight, I'm just too tired." If this phrase has echoed off your bedroom walls then this episode is for you! Life's demands, new baby, chronic illness, age are all reasons we have for being too tired. In fact, recent research touts just how important a good night's sleep is ... Show More
33m 27s
Oct 2021
The Sleeping Separately Solution
A surprising number of couples sleep separately, yet very few like to talk about it. Harry looks into the data and trends around sleeping arrangements, as well as the history of couples sleeping together and apart. To learn more about how CNN protects listener privacy, visit cnn. ... Show More
28m 3s